NutritionConnectionBalance

Learn more about NCB’s newest team member

Frank Grad is a health and fitness enthusiast who walks his talk. Frank came into this world with a strong desire to know and understand how things work. He had a spiritual nature as a youth and got temporarily entrapped by society rules, materialism and the rate race, then life events caused him to strive to find his true life purpose. Now Frank is a part of NCB, teaches Reiki and Quantum classes and is writing a book with Valerie. He continues to pursue Universal truths that will be strong enough to raise the earth's energy. Frank is a Reiki ...

Tips to Prevent Packing on the Pounds this Holiday Season

Tips to Prevent Packing on the Pounds this Holiday Season With the Holiday season kicking off next week we thought it might be helpful to have some tips to help prevent overindulging this season. 1. Make sure to have a high protein breakfast like egg whites and fruit or a protein shake and have a small snack a couple hours before your Holiday meal. This will keep you from becoming ravenous before the big meal and overeating before your brain can send the signal that you are in fact full. 2. Consider an extra workout the morning of or night before the Holiday. Many gyms ...

Supplemental Nutrition Foundation for All Ages

Supplemental Nutrition Foundation In my clinical experience, to stay healthy, in addition to a healthy diet and active life, the supplemental nutrition foundation for every infant, child, adult and senior is to take: Juice Plus, Vineyard Blend, Vitamin D3, Fish Oil and maybe a calcium supplement. 1) The 2 red, 2 green or 2 purple capsules of Juice Plus and Vineyard Blend provide: an explosion of whole food nutrients you need/day, has 22 peer reviewed medical studies using the capsules in humans to change the biochemistry of multiple factors in the body, fills the gap in fruits and vegetables (7-17 raw, tree ...

The Importance of Vitamin D and what you can do to cover your needs

If you missed hearing Valerie Early speak about the importance of Vitamin D on Swanson Health Talk Radio with Dr Derrick Desilva you can listen now by clicking: Vitamin D shortcut How to Cover your vitamin D needs: Daylight savings time is fast approaching, and when the clocks fall back so will your daily dose of sunshine. Sunlight has long been associated with levels of vitamin D, a compound that plays an essential role in bone health. Over time, minimal sunlight can lead to vitamin D deficiencies resulting in weakened bones and fatigue. Decreased sunlight, however, does not make maintaining healthy levels of vitamin D ...

Click on the link to view our upcoming Ohio Reiki Classes

Ohio Reiki I & II Flyer, PDF

Reiki Classes Coming Up for Ohio area

Reiki I&II Saturday, November 12, 2011—3:00 pm-9:00 pm Location: Dynamic Fitness Group, 14415 Pearl Road, Strongsville, Ohio, 44136 Benefits and Objectives of Attending Class: Leave the workshop attuned to Reiki I & II by 2 Reiki Masters: Valerie Early, RD and Captain Frank Grad. Achieve the balance and an immediate vibrational boost that you deserve in your life, nutrition, health, body, relationships and even hormones! Manifest your dreams and increase your passion for life NOW! Reiki is a biofield classification. Reiki is a hands on healing used for health, happiness, & medical issues. Reiki creates un UNLIMITED channel of energy that allows you to tap ...