This is #6 of our carbohydrate series:

When assessing cortisol by saliva, low levels can slow down the metabolism of carbohydrates, protein and fat! The key is to them eat very small 150-350 mini meals every 2-4 hours depending on your body size and activity level and take an individualized adaptogen.

When cortisol is too high it can contribute to high glucose levels, waist fat, sleep disruptions, night wakings, heart palpitations, panic attacks and anxiety. The main dietary goal when cortisol is high is to avoid higher glycemic index (bread, refined sugars-desserts, pasta, white rice, etc) carbohydrate foods in the evenings unless you are very active. The best dinners tend to be lean protein, a salad and a vegetable. We often have a grilled portobello mushroom for a healthy filler.