This is #3 in our 3rd set of 7 health series for bone health! This video shows a 15 year old young woman, Heidi, doing hang cleans….an even better strength training exercise to increase bone density!

Journal of Sports Medicine and Physical Fitness showed that bone density can be increased by ~ 8% or more in 24 weeks with weights.

Follow me next week for another advanced functional treatment option that can increase your bone density at ANY age when you want to do the work!!

Remember to check www.nutritionconnectionbalance.com in a few weeks for our ALL NEW & UPDATED website & get signed up Lauren’s 12 week nutrition one-on-one consultations, hair tissue mineral & omega 3 testing clinics by calling 847-985-1200!

We are dedicated to your health, hormone balance, and nutrition!