Eating too little or too many calories at meals can contribute to weight can and increased body fat. To learn more stay tuned or click on the buy now to learn all learn the secrets to whole body health.

Are you experiencing an Adrenal Imbalance or Fatigue

With age, stress, poor diet and hormonal up’s and down’s are adrenals are continuously being stressed. Signs of adrenal fatigue or imbalance are lack of energy throughout the day, feeling worse after exercise, craving sweets and salts foods and disturbed sleep cycles. These are just a few of the things patients with adrenal malfunction experience. Testing your stress hormones is the ideal first step when treating adrenal issues. At NCB we can help guide you in what testing and treatments are best for you and your specific profile.

Getting back on track

  Have a few too many holiday treats this holiday weekend? If so, time to let go of the guilt it does your body no good. Take a positive step forward and get back to a healthy balance full of lean proteins, vegetables, and small portions of fruits, whole grains, nuts/seeds.

Food choices for your BBQ this July 4th

So another holiday is upon us, you may question what food choices are best to keep you on track with a healthy living plan or current weight loss endeavor.

Whether you are the host of the cook out or you’ll be attending a BBQ, planning ahead is the key to success!

If you are the cook this Monday, make sure you include some healthy options for yourself and guests. If you are attending a party offer to bring a dish that you know that you will be able to eat just in case the other options are not so “figure friendly”.

Great choices this fourth would be grilled chicken or lean steak and stick some veggie kabobs on the grill as well. Hummus or some homemade guacamole and vegetables or all natural corn chips to munch on before the main course is a great idea. For dessert stick to a fresh fruit salad, if you desire extra sweetness add in some all natural Greek or soy strawberry yogurt. Other options fresh fruit, watermelon on a hot day hits the spot.

Just remember though food is highly correlated with Holiday time, it is the time spent with family and friends as well as the magic of the fireworks that really makes the occasion. You can still have an enjoyable meal this fourth without setting your weight loss goals back.

Nutrigenomics

Think you’re doomed to have the diseases that have plagued your family line for generations? Think again! Nutrigenomics is the use of foods and supplements to change a (YES CHANGE!!) a person’s genetic code for health. This is a very powerful tool for a healthy long life and at the core of what we practice at NCB.

Protein Power

Protein is the most metabolically active nutrient. This means that

you burn protien calories the easist. By making sure you are eating

healthy lean proteins during the day. It helps to keep your

metabolism active and blood sugar stable, which leads to a 

healthier you!!

NCB’s Blog!

Check out our blog for tips from Valerie Early’s new book:

8 Ways to Lose Your Blubber, on sale now!