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Prevention: The New Health Care Reform
April 26, 2012 @ 7:00 pm - 8:30 pmfree for guests
In this seminar you will learn:
- The definition of total health and wellness
- Concepts of whole food nutrition
- Down to earth recommendations for better meal planning
- Easy, simple ways to make better food choices at the store and in the kitchen
- Tips on exercise and getting to a healthy body weight
You will also receive a handout “Fitness & Nutrition ~ 10 Ways to Start Prevention Today”, with recommendations for resources on books and websites.
View Flyer: 4-26 Amy Baltes